Part 2 of our wellness certification series: Move Well has been moved to Tuesday October 4, 2011 in our office! You will learn how to stay healthy and active, and have fun while doing it! We will have a couple of guest speakers, inculding Brenda M. from Pilates 360 and Sarah C! You don't want to miss this! Call or come by the office to sign-up today!

Wellness Certification is finally here! We are having a 3 part wellness series in our office. We have already had Part 1: Eat Well. Dr. Tasha Smith was the guest speaker. She gave some great information about nutrition and certain foods to stay away from. She also talked about a purification cleanse that changed  her life. We had guests from the farmer's market and the Texas olive oil farm come to speak as well. Part 2: Move Well will be on Tuesday September 20, 2011 in our office. We are planning on having a trainer come speak from a gym to talk about healthy exercises and how important it is to incorporate exercise into your life. Part 3: Think Well will be at the end of October. If you are interested in any further information about this series, please email or call our office!